14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
fitnessvolt.com
14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
These are the best upper chest workouts that you should absolutely do. Each exercise has unique benefits for promoting size, strength, & power
Jun 1, 2020
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Upper Chest Workout
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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