Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
Jul 9, 2024
verywellfit.com
3M views · 20K reactions | Crunches lagaane ka tarika thora casual tha 藍 . . . . . . . . #abs #crunch #core #instagram #facebook #reels #injury #stunt #igreels #fbreels #viral #roast #trolls_official #memes | Abhay Chandrawal | Facebook
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3M views · 20K reactions | Crunches lagaane ka tarika thora casual tha …
1.1M views2 weeks ago
FacebookAbhay Chandrawal
6.3K views · 1.3K reactions | Helping make toddler mealtimes fun & easy, one tip at a time  Handles: #CoComelonCanHelp @thefirstyearsbrand @thefeedingcompany | CoComelon | Facebook
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6.3K views · 1.3K reactions | Helping make toddler mealtimes fun & eas…
1M views2 weeks ago
FacebookCoComelon
Weighted Crunch
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Weighted Crunch
286.5K viewsDec 4, 2009
YouTubeOracleFitness
Heidi Somers Guzman on Instagram: "Here’s a little AB workout I did the other day. Its ahhhhhmazinggggggg. You will be so sore it hurts to laugh. You’re welcome.😝 Tag a friend if you want them to be in pain as well. - Weighted Hand To Toe Crunch: 3x15 Plank Hip Twists: 3x20 Alternating Hanging Leg/Knee Raise: 2x10 Hanging Oblique Twist: 2x10 - Workout was fueled by some @1upnutrition preworkout (discount code to save some monies is BUFFBUNNY). I also had a protein shake that morning for breakfa
Heidi Somers Guzman on Instagram: "Here’s a little AB work…
707K viewsJan 17, 2018
Instagrambuffbunny
Kerry 🇹🇹🇺🇸 ♊️ on Instagram: "Craving new Ab routines? Add a few of these to your line up! Remember to train abs first not last 🔥 1. Weighted Russian Twists (30 each side) 2. Alt + Full Leg Raises Crunch Combo (20 Reps) 3. Weighted Leg Raises (30 Reps) 4. Weighted Sit Ups (30 Reps) 5. Raised Leg Crunches (50 Reps) 6. Weighted V-Ups (30 Reps) 7. Round the World (25 clockwise + Anti-clockwise) 8. Oblique Side Crunch - 3 holding Variations (15 each) 9. Weighted Overhead Sit Up (25 reps) Comment
Kerry 🇹🇹🇺🇸 ♊️ on Instagram: "Craving new Ab routines? Add a few of the…
3.5K views6 months ago
Instagram
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