20 Crunch Variations For Beginner To Advanced
6:38
YouTubeFIT LIFE REGIME
20 Crunch Variations For Beginner To Advanced
Crunch Variations for Six-Pack Abs, get a total ab workout with these moves. If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 20 fresh exercises that will help you feel more confident and work more than your upper abs alone. Video Timeline 0:00 ...
1.8K viewsJun 11, 2022
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How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
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Crunches ab workout – Flat your belly with 10 variations
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Crunches ab workout – Flat your belly with 10 variations
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❌ Cable Crunch Mistakes (FIX THESE!) 🔹 Mistake #1: Misaligned Forearms Letting your forearms drift out of line with the rope shifts tension to the triceps. This can cause them to fatigue before your abs, limiting your reps. Fix: Keep your forearms in line with the rope throughout the movement. 🔹 Mistake #2: Keeping Your Spine Straight A rigid spine prevents full abdominal engagement. Fix: Actively curl your spine as you crunch down to maximize contraction. 🔹 Mistake #3: Hinging at the Hips Mo
0:09
❌ Cable Crunch Mistakes (FIX THESE!) 🔹 Mistake #1: Misaligned Forearms Letting your forearms drift out of line with the rope shifts tension to the triceps. This can cause them to fatigue before your abs, limiting your reps. Fix: Keep your forearms in line with the rope throughout the movement. 🔹 Mistake #2: Keeping Your Spine Straight A rigid spine prevents full abdominal engagement. Fix: Actively curl your spine as you crunch down to maximize contraction. 🔹 Mistake #3: Hinging at the Hips Mo
FacebookAndrew Kwong
830.9K views6 months ago
Avoid these 2 cable crunch mistakes 🤯 Want to feel more confident in the gym and learn how to train correctly? Drop a comment below saying sculpt&tone4 and I’ll send you my free 4-week workout guide that has helped over 3000 women get confident in the gym and workouts. #abs #absworkout #6pack #tonedtummy #flatstomach #weighttrainingforwomen #womenwholift #fatlossforwomen #weightlossforwomen #womenwholift | The Lemon Frog Fitness Company
1:01
Avoid these 2 cable crunch mistakes 🤯 Want to feel more confident in the gym and learn how to train correctly? Drop a comment below saying sculpt&tone4 and I’ll send you my free 4-week workout guide that has helped over 3000 women get confident in the gym and workouts. #abs #absworkout #6pack #tonedtummy #flatstomach #weighttrainingforwomen #womenwholift #fatlossforwomen #weightlossforwomen #womenwholift | The Lemon Frog Fitness Company
FacebookThe Lemon Frog Fitness
3.2K viewsJan 20, 2024