Early Morning Workouts for Women: Energize Your Day
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TikTokroseleediiii
Early Morning Workouts for Women: Energize Your Day
Join me for a motivating 8am workout routine perfect for mornings! Get ready to boost your energy and stay fit. #roseleedi HER. πŸ’‹(@roseleediiii). original sound - HER. πŸ’‹. love early morning workoutsπŸ’• #fyp #roseleedi
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πŸ”½ νŒŒμ›Œ 레그 ν”„λ ˆμŠ€ 닀리 μœ„μΉ˜λ³„ 자극 차이 πŸ”½ πŸ”ΈPower Leg Press Foot Placement Variations – Muscle FocusπŸ”₯ 1. λ„“κ²Œ (Wide Stance) - λ°œμ„ 어깨보닀 λ„“κ²Œ 두고 μˆ˜ν–‰ν•˜λ©΄ ν—ˆλ²…μ§€ μ•ˆμͺ½(Adductors)에 자극이 μ§‘μ€‘λ˜μ–΄ 내전근을 κ°•ν™”ν•˜λŠ” 데 νš¨κ³Όμ μž…λ‹ˆλ‹€. 2. 쒁게 (Narrow Stance) - λ°œμ„ 쒁게 λͺ¨μ•„μ„œ μˆ˜ν–‰ν•˜λ©΄ λŒ€ν‡΄μ‚¬λ‘κ·Ό μ™ΈμΈ‘κ΄‘κ·Ό(Vastus Lateralis)에 자극이 μ§‘μ€‘λ˜μ–΄ ν—ˆλ²…μ§€ λ°”κΉ₯μͺ½ λ³Όλ₯¨μ„ ν‚€μš°λŠ” 데 μ’‹μŠ΅λ‹ˆλ‹€. 3. κΈ°λ³Έ (Shoulder-Width Stance) - μ–΄κΉ¨λ„ˆλΉ„λ‘œ λ°œμ„ 두고 μˆ˜ν–‰ν•˜λ©΄ λŒ€ν‡΄μ‚¬λ‘κ·Ό 전체(Entire Quadriceps) 전체λ₯Ό κ· ν˜• 있게 μžκ·Ήν•˜μ—¬ 전체적인 ν•˜μ²΄ λ°œλ‹¬μ— μ•ˆμ •μ μΈ 효과λ₯Ό μ€λ‹ˆλ‹€. 4. 쒁고 μ•„λž˜μͺ½ (Low & Narrow Stance) - λ°œμ„ μ•„λž˜μͺ½μ— 쒁게 두고 λ°€λ©΄ 무릎 ꡽힘이 κ°•μ‘°λ˜μ–΄ λŒ€ν‡΄μ‚¬λ‘κ·Ό 상뢀(Upper Quadriceps)에 자극이 μ§‘μ€‘λ˜μ–΄ ν—ˆ
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