Complete 20 Min ABS Workout | Follow Along
23:40
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Complete 20 Min ABS Workout | Follow Along
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 20 minutes not only to get you shredded but to build your 6 pack ABS. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/begNorR6MvD9gw4c6 Get the Music in the video made by Chris Heria: https ...
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THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do this killer abs workout for beginners that you can do from anywhere. Head to our YouTube channel to get the full version with tips and recommendations. Download the app to access more workouts like this - link in our bio. 💪 #absDay #calisthenics #thenxcommunity"
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THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do this killer
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THENX.com on Instagram: "Do This PLANK WORKOUT EVERYDAY for 6 Pack ABS ALL YEAR!💪🏽 Do each exercise for 45 seconds and rest 15 seconds in between! 💣Tip: If you do this every day, one round will be very effective! But if you choose to do it a couple times a week, definitely increase the rounds x2-3! FULL VIDEO link in bio 🖤 SAVE and share with a friend! For FULL access to all our workouts download the THENX APP! You’ll also get step by step technique guided teaching you the most advanced cali
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