Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
Jul 9, 2024
verywellfit.com
Standard exercise for the central abdominal muscle is the crunch, the starting point for any abs training. The central abdominal muscle does the job of curling the spine, lifting the shoulders off the ground, to create that crunching movement, by shortening and lengthening the muscle. Everything else locked, not using momentum. There are many variations on the standard crunch, but our experts say hand and feet position is mostly a matter of personal preference. Performing a crunch on a decline b
1:18
Standard exercise for the central abdominal muscle is the crunch, t…
17.5K viewsJul 20, 2024
FacebookFit Media Channel
Standing Crunches: The Ultimate Guide for Strengthening Your Core
Standing Crunches: The Ultimate Guide for Strengthening Your Core
Dec 9, 2022
boardgains.com
How To Do A Crunch Properly | Beginners Tutorial
1:46
How To Do A Crunch Properly | Beginners Tutorial
1.5M viewsJun 14, 2016
YouTubeGlamrs
Experience the Crunch with Our Chunks!
0:15
Experience the Crunch with Our Chunks!
39.6K viewsApr 13, 2024
TikTokgoldstandardcrunc
Pritikin Exercise - Standard Crunch/Rotation Floor Crunch (no rotation) / SB
1:17
Pritikin Exercise - Standard Crunch/Rotation Floor Crunch (no …
3.1K viewsJan 10, 2017
YouTubePritikin Longevity Center
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
Jul 3, 2019
barbend.com
1:23
How to Do Crunches
3.5M views8 months ago
wikiHowLaila Ajani
1:07
How To Do Crunches | The Right Way | Well+Good
1.2M viewsJul 3, 2019
YouTubeWell+Good
1:23
Crunch and Sit up
52.7K viewsJan 15, 2014
YouTubeFitness at Southbank
3:34
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best A…
4.9M viewsAug 25, 2017
YouTubeMind Body Soul
0:33
How To Do A CRUNCH | Exercise Demonstration Video and Guide
7.7K viewsJun 24, 2018
YouTubeLive Lean TV Daily Exercises
0:50
Standard crunches by Anoop Singh
16K viewsMay 15, 2017
YouTubemobiefit
2:56
Crunches vs Sit Ups: which one is best and how to do it
3.2M viewsSep 15, 2017
YouTubeGet Exercise Confident
Crunch Fitness Corporate
2 months ago
careerplug.com
0:20
Exercise Tips: Standing Oblique Crunch
71.6K viewsFeb 7, 2017
YouTubeSears
0:51
Oblique Crunch, How to do the Oblique Crunch exercise || Health…
388.2K viewsMay 30, 2011
YouTubeHealthspanMD
1:11
How to Do a Stomach Crunch Properly | Gym Workout
2.7M viewsSep 6, 2012
YouTubeHowcast
0:15
Tiffany ✨Plus Size Yoga✨ on TikTok
217.2K viewsJan 1, 2021
TikToktiffanycroww
1:21
How to Do Standing Side Crunches
47.4K viewsFeb 7, 2020
YouTubeBrian Syuki - Focus Fitness
0:48
How to Do a Standing Side Crunch | Health
2.7K viewsJan 26, 2016
YouTubeHealth
1:28
Standing crunch
106.8K viewsAug 3, 2015
YouTubeLinda Melone
0:27
Dumbbell Standing Oblique Crunches Tutorial
47.9K viewsApr 18, 2022
YouTubeIronmasterPro
Standing Crunches Guide: How to Master Standing Crunches - 2025 …
Jul 19, 2021
masterclass.com
2:40
How To: Standing Oblique Crunch (With Plate or Dumbbell)
526K viewsSep 16, 2012
YouTubeScottHermanFitness
0:35
Crunch on. Never has a chip been... - Standard Process Inc.
22.6K viewsApr 19, 2016
FacebookStandard Process Inc.
0:23
How to do a Standing Side Crunch
117.5K viewsJan 29, 2017
YouTubeSHAPE Magazine
2:39
SCRUNCH don't Crunch Your Way to Better Abs
14.8K viewsMay 15, 2013
YouTubeTotal Gym
0:16
118 reactions · 16 comments | Cooking with a crunch just got he…
14K views2 weeks ago
FacebookStandard Distributors Limited
0:14
Standing Cross Crunches
63.4K viewsJul 7, 2016
YouTubeAllison Occkial
See more videos
Static thumbnail place holder