5 Daily Exercises Seniors Over 60 Must Do!
9:17
YouTubeThriveFit
5 Daily Exercises Seniors Over 60 Must Do!
5 Daily Exercises Seniors Over 60 Must Do! Are you over 60 and feeling your energy or strength fading? Weak legs, stiff joints, and poor balance are not just normal aging — they’re signals your body needs movement and care. In this video, we’ll show you the 5 most important exercises seniors should do every day to stay strong, improve ...
3 hours ago
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