2.7K views · 12 reactions | This international Yoga day we are...
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50K views · 299 reactions | Deafhood Yoga® inspires kindred spirits to experience Deaf-centered yoga. A peacetime agenda to embrace and support the wellness of the whole person by offering natural resources, skills and a safe space to unite body, mind, and soul with Deaf Culture and the transformative power of fluent sign language. Through this gift, we take care of ourselves and our communities. Become your light. Just be. www.deafhoodyoga.com | Deafhood Yoga | Facebook
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50K views · 299 reactions | Deafhood Yoga® inspires kindred …
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Need a moment to reset? Start here: 🌬️ Inhale through your nose for 4 counts—drawing in fresh oxygen with a deep, diaphragmatic breath to fuel your brain and body. 🌬️ Hold for 7 counts—allowing full oxygen exchange, activating the vagus nerve and slowing the overall breath cycle to interrupt stress patterns and promote relaxation. 🌬️ Exhale through your mouth for 8 counts—activating the parasympathetic nervous system to lower heart rate, release tension, and calm the body. This simple yet pow
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Need a moment to reset? Start here: 🌬️ Inhale through your nose for 4 co…
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