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1:31
YouTube
SingHealth
Nutrition Tips for the Elderly - HealthXChange
Here are some nutrition tips for the elderly. We are always advised to eat right, eat a balanced diet and have good nutrition. What does this all mean? Through this video, you will learn what a balanced diet is, along with tips to follow so that you can eat right and age healthily. Nutrition is crucial for seniors and the elderly, as many do ...
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HIGH PROTEIN CHILLI CHEESE TOASTS If you need a quick healthy high protein toast idea you have got to try these chilli cheese cottage cheese toasts. Inspired by a very popular Indian street food. So addictive and make the best quick breakfast or lunch or even a snack. You will need to serve 1 232kcal & 18g protein 1 slice bread 2 tbsp cottage cheese (full fat or low) 25g grated mature chedder 1/4 small red onion, finely diced 1/4 green pepper diced 1 tbsp fresh chopped corriander (or use parlsey
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