Pilates Cardio Workout
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Pilates Cardio Workout
262 viewsAug 15, 2018
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views2 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a f…
391 views2 weeks ago
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Get your sweat on! Do you prefer our cardio or HIIT routines?? | Gymra Fitness | Facebook
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Get your sweat on! Do you prefer our cardio or HIIT routines?? | Gy…
640 views2 weeks ago
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Slim, sculpt, and strengthen your entire body with Cara's fantastic cardio & tone series! These all over moves will burn off fat while building beautiful and lean muscles. Watch the entire routine on youtube.com/c/gymra | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with Cara's fantastic c…
314 views4 weeks ago
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A quick and effective fat torching cardio routine by the lovely Josephine! Watch the entire workout on youtube.com/c/gymra | Gymra Fitness | Facebook
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A quick and effective fat torching cardio routine by the lovely Josep…
358 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
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A quick total body routine that requires no equipment and minim…
271 views2 weeks ago
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Challenging and highly effective exercises to work it from head to t…
268 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Slim, sculpt, and strengthen your entire body with this quick and eff…
371 views3 weeks ago
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By definition, a superset is a technique where you perform two...
489 views2 weeks ago
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14 reactions | Work multiple muscles to burn more fat and buil…
369 views2 weeks ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views4 weeks ago
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views2 weeks ago
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