Cebu City, Philippines – NUSTAR Resort & Casino Cebu proudly unveils "Rhythms of Wellness," a month-long celebration throughout September 2025 dedicated to holistic well-being. With the vision to ...

He reads with the oldest reading club in Singapore, and relies on books to bridge knowledge gaps. Read more at ...

Learn how self-compassion can reduce self-criticism and negative self-talk, improving mental well-being and fostering ...

Professor Arun Chakraborty will oversee mental-health initiatives, including round-the-clock access, AI tools, "campus ...

A person with main character syndrome may view their life as a narrative with them as the protagonist. Learn the benefits and downsides.

The gut-brain axis links your central nervous system (brain and spinal cord) with your enteric nervous system (the nervous ...

Your Day: Today is a chill-out day with strong creative vibes surrounding you. It's a perfect moment to nurture those ...

Knowing more about emotions can benefit your life, and it's a skill that anyone can learn. Here's how to get started.

KTTC’s Aaliyah Demry spoke with Dan Hoffman, the owner of the Northgate Health Club in Rochester, to see how working out in ...

Maximalism, craftsmanship. Maximalism is brought to life this year through era layering. Surrealism, meanwhile, is ...

Exercise for Mental Health - how physical activity helps reduce stress, improve mood, and boost cognitive function.

Verbal abuse inflicted in childhood can harm a person’s future mental health as much as physical abuse, researchers reported ...