A fan page recently shared Saif Ali Khan 's throwback video and wrote on Instagram, “Throwback to SAK (Saif Ali Khan) doing Surya Namaskar – a true reminder that a man who knows his basics can ...

Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and ...

When Surya Namaskara is done in a group, it is more powerful and energising.” The students were trained at their respective schools for the last four months.

To perform Surya Namaskara in Dandenong Ranges, a person needs - yoga mat, clean towel, and water bottle. 16 Surya Namaskara poses are practiced per cycle that provide cardiovascular workout.

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

The humble Surya Namaskara may seem rather easy, but works perfectly and effectively on the entire body." Surya Namaskar Surya Namaskar is a sequence of 12 yoga poses in total.

Additionally, Hatha Surya Namaskara helps keep skin problems at bay, giving you glowing skin and aiding in weight management. It improves digestion and assists in detoxifying the body.

The Hindu solar deity Surya. Yoga devotees will recognize Surya's name from "Surya namaskara," the "sun salutations" practiced as a way to worship the sun. Apollo ...

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

A ‘Surya Namaskara’ challenge was held in Hyderabad on Sunday where more than 3,500 people enthusiastically participated. It was organised under the auspices of The Art of Living.