Menopause and perimenopause pack a whopper of a punch when it comes to pesky symptoms. Think: Hot flashes, random sweats, vaginal dryness, mood swings, and more. But it's not just your body that bears ...

There’s a lot you can do to support good brain health. Of course, getting out and about in the world is one of the most ...

But the reality is that Clark has been working hard during the seven-month offseason. Before that, she’d barely had a moment ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

The Netflix series is unlike all the other wannabe-influencers-stuck-on-an-island-with-nothing-to-do-but-talk dating shows ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

But there’s another powerhouse ingredient quietly doing serious work in your favorite moisturizers: urea. Urea is a naturally ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

So, it makes sense that would be, oh, about 700 bajillion LED face masks on the market right now. But one recent launch, the ...

Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...