I tested a 5x5 strength split for 30 days. Here’s my journey, results, and what I learned about building muscle and strength ...
Natural bodybuilding sensation Jeff Seid who competes in Men's Physique, shared his 5,500-calorie bulking diet to put on size ...
The Dutch Oak' walked fans through his full day of eating just days before taking to the prestigious 2025 Arnold Classic ...
Sam Sulek earned his IFBB Pro card in Classic Physique Overall at his second bodybuilding contest, which took place at the ...
CrossFit Open Workout 25.1 has now been revealed, marking the start of a brand new season and the first qualifying stage.
Bodybuilder Brandon Curry walked fans through his last-minute upper body touch-up workout just days from the 2025 Arnold Classic.
Men's Open Bodybuilder Michal Krizo shared his mass-gaining chest and biceps workout in prep for the 2025 Pittsburgh Pro and New York Pro.
Bodybuilding legend and former Olympia champ Arnold Schwarzenegger compared the muscle-building gains between straight sets ...
Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...
Bodybuilding judge Terrick El Guindy broke down his top contenders and dark horses in Open and Classic Physique at the 2025 Arnold Classic.
Arnold Classic Men's Open preview looks at the event closely and breaks down the top contenders expected to clash on stage.
Bodybuilding standout Erin Stern walked through five exercises that get a bad rap but actually are packed with tons of value.