Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Sleepy Girl Mocktail has blown up on TikTok, but is it really the ultimate nightcap for the best sleep of your life, or just ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Today is World Sleep Day, and if you struggle to get a restful sleep, Rochelle Humes has just shared the one product she ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...