“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

The Food and Drug Administration has approved Journavx (suzetrigine) for the treatment of moderate to severe acute pain in adults.

Follow Steve's journey as he smashes the world record for the longest ball catch from a helicopter, supporting charity in the ...

A daily omega-3 supplement, combined with vitamin D and exercise, may slow biological ageing, according to new research. Here ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...

Daily supplementation of beta-hydroxy-beta-methylbutyrate (HMB) could improve overall daily activity in Duchenne muscular dystrophy (DMD), a study found.