Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

To minimize saturated fat, it’s wise to choose ground meat with a label that states it is 93% to 99% “lean” or “extra lean.” ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

Recent research from the Illinois Institute of Technology has found that consuming a cup of chickpeas daily for 12 weeks ...

A new cholesterol-lowering pill may offer a breakthrough for those at risk of heart attack and stroke. A major international ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Statins, long hailed for lowering cholesterol, might offer an unexpected benefit beyond heart health—they could help slow ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

When the amount of cholesterol in the blood is too high, hypercholesterolemia can develop, causing serious damage to the ...