Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Discover the secrets to mastering the Yogi Dandasana foot to armpit pose, while strengthening your core with the boat pose. This video guides you through these challenging yoga positions, offering ...

At the heart of the experience was Riti S, a celebrated yoga educator known for her calm, intentional guidance and ...

Lok Sabha Speaker Om Birla has said that yoga serves as a powerful tool for achieving harmony between the body, mind, and soul, and plays a crucial role in the holistic development of individuals. Mr ...

This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

The 73-year-old Governor also shared tips on maintaining the correct posture during push-ups during Yoga Day celebrations.

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...