Five years back, Uchita Patel started her yoga journey as a student. She loved what she learnt and a few years later, she decided to turn it into a profession. Uchita has now been teaching classical ...

Celebrate Yoga Day with five expert-recommended asanas that promote flexibility, focus, and full-body wellness.

Cadets and officials of Air Squadron of the National Cadet Corps (NCC) performed yoga in Imphal on June 21. Aerial view of the polo statue showed various students with their Yoga mats performing ...

This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...