Your mind fills in emotional blanks with worst-case scenarios. When they say they need a night alone, your fear tells you ...

Anxiety is a common cause of people-pleasing, and constantly seeking approval can actually increase stress and self-doubt.

Understanding your anxiety on a deep level is key to managing it. These five life problems are (reasonably) specific to people who have anxious tendencies. I provide some strategies and solutions ...

Anxious people can sometimes exhibit unusual behaviors as an outlet for their discomfort, like biting their nails, stuttering, and fidgeting. And while most people would assume that anyone ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

The survey, which polled over 1,000 Americans online in August 2024, found that 79% of people experience election anxiety. Younger Americans are more likely to be affected, the results showed ...

Why are anxious people attracted to avoidant partners? Following John Bowlby's 'Attachment theory', one can now notice how ...

Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide have some degree of aerophobia. Add a string of recent plane crashes and other horrifying ...