Your mind fills in emotional blanks with worst-case scenarios. When they say they need a night alone, your fear tells you ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Anxiety is a common cause of people-pleasing, and constantly seeking approval can actually increase stress and self-doubt.

At least when it comes to their online tasks and responsibilities, people who clear every notification and keep their inbox at zero don’t procrastinate. They’d prefer to deal with them as they come in ...

"A lot of research has shown that mindfulness can reduce anxiety symptoms," she said. The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Anxiety is a feeling of fear and dread, often ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

“A lot of research has shown that mindfulness can reduce anxiety symptoms,” she said. The calming power of mindfulness is well-known to people who have made the practice a part of their daily live ...

The Air India Dreamliner crash toll in Ahmedabad tragically climbed to 33 as more bodies were recovered and identified.

"A lot of research has shown that mindfulness can reduce anxiety symptoms," she said. The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

The country has become a cauldron of anger and unease as it enters a weekend promised to be marked by protests and a military ...

Anxious people can sometimes exhibit unusual behaviors as an outlet for their discomfort, like biting their nails, stuttering, and fidgeting. And while most people would assume that anyone ...