Chloe Humphrey broke records with 90 goals in her freshman season at UNC. The women's lacrosse star made SportsCenter's Top ...

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up your muscles and joints. This dynamic stretch builds circulation, flexibility, ...

While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements — essentially moving the body ...

According to “Run Your Race” podcast host Theo Pinson, who played five seasons in the Association, teams usually come out of ...

The Vail Lacrosse Shootout kicks off for the 53rd time on Saturday. Co-director Matt Soran said there isn’t a longevity ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Lacrosse Reference's simulation gives the Terps a 65% probability of winning the game. The Opponent Not much has changed since the Terps' week three match up .