Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

For many runners, the weekly long run is non-negotiable. You may miss a tempo run or a threshold workout here and there, but ...

When I started running in Brooks in high school, the most notable feature that registered in my adolescent mind was that ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Lace up your shoes for a 5k with helpful tips from Olympian and run coach Roberto Mandje in Runner's World's new "How to Master the 5k" program.

But how exactly should you recover from running a marathon? And how long should this recovery block last? As it happens, that long-awaited period of post-marathon rest is not as straightforward as it ...

Caminar es uno de los ejercicios más sencillos y accesibles que se pueden realizar, pero a veces simplemente no es suficiente según algunos expertos.

Te contamos todo lo que debes saber sobre la nueva Metaspeed RAY, la zapatilla de competición más ligera que ha creado Asics hasta la fecha.

Edna Kiplagat, doble campeona mundial de maratón y ganadora en Nueva York, Londres o Boston, continúa en la élite con 45 años y cree que las superzapatillas le han llegado tarde ...