I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this one from yoga instructor Alexis Mann. Her five-minute full-body stretch ...

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...