Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Do you also wake up in the middle of the night?Dr Eric Berg, a health expert is warning that frequently waking up between 2-3 ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

The demand for lithium is skyrocketing because it’s a key ingredient in batteries for mobile devices, electric cars, and ...

The Focal Clear Mg are a majestic set of wired over-ears, boasting that signature Focal style with a sound that earns its ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

The time that community members say Rossland city council had to raise formal concerns about the Record Ridge Magnesium mine ...

Our body needs enough nutrients to function on a daily basis. Among the vitamins like A, B, C, D, and E, a mineral Magnesium ...

If you're prone to tension headaches, consider trying essential oils like peppermint and lavender. Applying diluted essential ...

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Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...