Whether you have an event coming up or are trying to kickstart your weight loss journey, you may find yourself wanting to drop five pounds in a week. As a trainer, I always have my clients ...

The difficult part comes when you've reached the end of your weight-loss journey and just have five pounds to go. Losing five pounds isn't like losing two pounds a week at the beginning of your ...

The difficult part comes when you've reached the end of your weight-loss journey and just have five pounds to go. Losing five pounds isn't like losing two pounds a week at the beginning of your ...