A major analysis of CARDIA participants found that moderate-to-vigorous physical activity (MVPA) — things like brisk walking, cycling or swimming — often starts a steady decline about 12 years before ...

When most of us think about high blood pressure, the first thing that comes to mind is the heart. After all, it’s often ...

The smoke from the wildfires that burned through Los Angeles in January smelled like plastic and was so thick that it hid the ...

Cardiologists Are Begging You To Eat More of This High-Protein Food if You're Over 60 originally appeared on Parade.

By avoiding processed junk, saturated fats and high-cholesterol meats while loading up on fiber-rich whole foods, studies ...

Mr. Ebenezer Desmond Yaw Dzordzordzi, Head of the Physical Education, Health and Sports Department of Manya Krobo ...

The shingles vaccine isn’t just helpful for preventing the rash. According to the study, it may also protect your heart and ...

Research has shown that people with chronic kidney disease (CKD) are much more likely to develop heart disease. One large ...

The American Heart Association and the American College of Cardiology have issued its first set of guidelines to help reduce ...

While certain health metrics such as your resting heart rate or cholesterol levels may change over time, age alone doesn’t ...

Saving Benefits of Lifting Weights This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associa ...

The Centers for Disease Control and Prevention encourages people to walk in the middle of trails to avoid these tiny external ...