Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

At the heart of the experience was Riti S, a celebrated yoga educator known for her calm, intentional guidance and ...

Lok Sabha Speaker Om Birla has said that yoga serves as a powerful tool for achieving harmony between the body, mind, and soul, and plays a crucial role in the holistic development of individuals. Mr ...

This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

Rakul Preet Singh, Jackky Bhagnani were named 'Fit India Couple' at the Fit India Cult Yogathon in Delhi on June 20. The producer-actor was seen struggling while balancing a pose.

Discover the secrets to mastering yoga arm balances with our comprehensive guide focusing on enhancing strength and flexibility. This video will walk you through essential asanas, providing detailed ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

The 73-year-old Governor also shared tips on maintaining the correct posture during push-ups during Yoga Day celebrations.

Trying to manage SEO projects can feel like herding cats, right? There’s always a ton of stuff to keep track of: keywords, ...