Marking International World Yoga Day, Norwegian envoy to India May-Elin Stener shared an image of herself on X where she ...

Celebrate Yoga Day with five expert-recommended asanas that promote flexibility, focus, and full-body wellness.

Cadets and officials of Air Squadron of the National Cadet Corps (NCC) performed yoga in Imphal on June 21. Aerial view of the polo statue showed various students with their Yoga mats performing ...

This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...