Consumers are increasingly seeking out natural and nutrient-rich foods, and juice producers have turned their attention to ...

Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber ...

This salad recipe promised to give me protein from hard-boiled eggs, good-for-me vitamins from hearty kale, a little crunch ...

Here’s what kale is, why it’s so good for you and why some people should still avoid overconsumption: Belonging to the same Brassica cruciferous vegetable family as cabbage, cauliflower and ...

In a large bowl, massage the kale with the vinegar, 2 tablespoons of the olive oil and 1 teaspoon of salt. Let stand at room temperature for 30 minutes. Meanwhile, in a medium bowl, whisk the ...

Heat oil in a medium sauce pan, then add onion and carrot. Saute until they are tender (5-8 minutes). Add thyme and garlic. Saute for one more minute. Add water or broth, tomatoes, cooked rice, ...

Put the kale in the pan along with the vegetable stock, bring to the boil and allow to simmer for 10 minutes. The kale and sweet potatoes should be soft. Add the nutmeg, remove from the heat and ...

We bet you never thought about mixing a green plant with your dessert, but this kale brownie recipe from Discover Great Veg somehow pairs perfectly. Eating more plants is the number one thing we ...