What Are Examples of Cardio Exercises? You can get cardio training with any kind of exercise that brings up your heart rate, Ashley said.

Resistance Training Examples Resistance training is easily done with equipment like bands, dumbbells, barbells, kettlebells, or whatever heavy item you have at home.

Metabolic conditioning is a type of workout that involves moderate intensity and high intensity exercises. The goal is to burn calories more effectively in less time.

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for ...

Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

If yours do not, examples of good exercises to try with a pilates ring include the halo and the pilates bridge. To perform the halo exercise with a pilates ring, you should: ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still.

Recent research from the National Cancer Institute suggests that exercise does more to prevent cancer than previously ...

Normally, your heart rate goes up during exercise. But what if it doesn’t? You could have a condition called bradycardia.