Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type ...

Fruits are important for weight loss because of the nutrients and antioxidants they have. Learn how and when fruit can help ...

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

Here are the top research-backed tips to tailor your diet for healthy aging, from cutting back on processed foods to getting more fiber and omega-3s.

Gallup found that 84% of Americans viewed their diets as at least somewhat healthy. That included about a quarter of people ...

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.

For vegetarians, walnuts are great sources of protein and healthy fats. Eating just under a handful of walnuts per day has ...

If you have acute pancreatitis symptoms, your healthcare provider may advise you to eat a bland diet. White rice, plain noodles, and white bread toast may be easier to digest than high-fiber foods.

Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe ...