This chair workout targets your core in just 10 exercises, all while sitting behind your desk.

“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

10. Chair Dips Dips are a great exercise for targeting your triceps, shoulders, and chest, and you can do them using your chair.

Trainer Roxie Jones shares a kettlebell workout for back, forearms, and core that will leave your entire upper body feeling strong.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

If you've been blowing off your workout because you don't have time to go to the gym, you no longer have that excuse. All you need is a chair to get a full-body, barre-inspired workout. The ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.