For example, better cardio fitness may improve sleep quality, which can lower stress and anxiety, leading to better mental clarity and higher emotional wellbeing. How do you improve cardio fitness?

Swimming is one of the most ankle-friendly cardio exercises. As you swim, water envelops your foot and ankle. There's constant resistance from all angles. The resistance is useful because it prevents ...

Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the difference and the benefits of these workouts The post What are the ...

Examples of vigorous physical activity include running, hill cycling, circuit training, and fitness boxing. Learn more.

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

Zone 2 cardio exercise is low intensity, helping you build stamina and fitness with less injury risk. Know your heart rate to train smarter not harder.

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

Skipping rope can be a cardio workout. Shutterstock There are two approaches to maximise cardiovascular endurance: high-intensity interval training (HIIT) – short bouts of hard exercise (around ...

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart disease. The meta-analysis, which includes more than 20 million ...

A recent study of activity levels and heart health found that brisk physical activity is more likely to reduce the risk of cardiovascular disease than more moderate levels of exercise.