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Once your beginner's gains are behind you, though, you’ll want to tailor your training to suit your specific goals. that might mean changing up your sets and reps from the classic 3x10 format ...
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6 Exercises for Bigger Arms
Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...
Washington state Rep. Dan Newhouse introduced a censure resolution against Rep. Al Green after he interrupted President Trump's address to Congress.
What does it mean if a member is censured? A censure is a formal statement of disapproval in the form of a resolution that is adopted by majority vote.
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