It's no secret that fitness guru Jackie Warner knows a thing or two about prepping for the beach. From diet tips to jump squats, Jackie shared some great advice with us for staying in shape all ...

OVERVIEW: The MMA (Mixed Martial Arts) workout is a total body workout that is meant to strengthen the body and the mind. COURSE SAFETY:Several steps will be taken to reduce the risk of injury ...

Warner said that’s because the foods are nutrient-dense. The plan calls for exactly the same food every day for 10 days, which I found both monotonous and, as Warner calls it, comforting.