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STUDIO CITY (CBS/KCAL) — Celebrity fitness trainer, Jackie Warner, stopped by the KCAL 9 studios at 2 p.m. Friday to talk about a new workout she has designed especially for people with psoriasis.

Trainer Jackie Warner says she loves the exercise called sprawls because it is based on mixed martial arts practices. It focuses on the upper body and is very challenging, says Warner, whose ...

As you lower the upper body, extend legs out, keeping them elevated Bring legs back in towards the body, and raise the upper body to meet the knees in a crunch position. Repeat.