Transform your abs with today's MOTD from Jackie Warner the star of "Personal Training with Jackie: Power Circuit Training" DVD (one of my favorites) and creator of Fit in Your Skin, a first-of ...

We’re talking, of course, about Jackie Warner, personal trainer extraordinaire, owner of the exclusive Sky Sport & Spa gym in Beverly Hills, and star of her own reality show.

1. The quick blast. Before work, do 10 squats, 10 push-ups and 10 crunches 10 times. And do it as hard and as fast as you can. Yes, this might sound like an actual workout, but don’t worry, lazy ...