You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only takes 20 minutes.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's ...

Fancy workout equipment is nice, but that doesn’t mean you need a stacked gym to crush your goals. In fact, all you really need to hit every one of your muscles is a set (or two) of dumbbells.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Time: 45-60 minutes | Equipment: Dumbbells, mat | Good for: Total body Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...