According to a study, published in the International Journal of Sports and Health Sciences, in a circuit training program, one circuit can comprise eight stations of 30/60 seconds of work/rest ...

Make Good on Your Fitness Resolutions With Hydrow’s Circuit-Training Program With a mix of strength work and cardio, Hydrow’s new workout program goes beyond the rower.

Shape Up NYC offers classes like dance fitness, bodyweight circuit training, yoga and bootcamp. Kim Max for N.Y.Post It’s not just about the physical transformation.

For instance, 24 Hour Fitness, with clubs in 16 states, recently introduced Xpress Zone, a 30-minute circuit training program.

A 2014 study in BioMed Research International found that a four week high-intensity circuit training program, which included jumping jacks, improved several heart health markers in obese men.

Many fitness professionals would agree circuit training is one of the best ways to burn fat and calories and is one of the most time efficient ways to work the whole body.

9Round is a fitness center in Bothell, WA, known for its kickboxing-themed fitness program - incorporating a functional, interval, cardiovascular, and circuit training regimen.