Now that you’re aware of the perks of circuit training, it’s time to DIY your own program. The first thing you need to do is set up a workout station that can accommodate all of the exercises ...

Taking into consideration the basics elements of a solid circuit training program, Angeles put together three rotational programs which can be done using dumbbells, a cable column or tubing, and a ...

Trainer Chris Jordan has designed a high-intensity circuit training program to help his clients lose weight and get fit. Instructions: Do as many reps of each move as you can in 30 seconds ...

SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows.

Group. Circuit. Personal. Varied. Inclusive. All of these and many more apply to 216 Fitness in South Euclid, where the target audience is older adults but all, in fact, are welcome.

When cross-training, daily workouts vary between circuit and interval training. That’s important: If you focus only on circuit training or only on interval training, you will only burn between ...

Trainer Chris Jordan has designed a high-intensity circuit training program to help his clients lose weight and get fit. Instructions: Do as many reps of each move as you can in 30 seconds ...