These types of cozy cardio make it easy to incorporate fitness into my daily life—even if only for 10 minutes, and even when I'm not trying to fit exercise into my day.

The best walking pads for the ‘Cozy Cardio’ fitness trend by: Christina Marfice, BestReviews Staff Posted: Jan 31, 2025 / 12:15 PM CST Updated: Jan 31, 2025 / 12:42 PM CST ...

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

While the 10-8-4 Stairmaster workout can be a stand-alone sweat sesh once in a while if you're short on time or want a quick, intense cardio burn, you’ll fall short of the AHA’s recommended ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...