Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Level up your workouts with this 20-minute kettlebell core workout video from trainer Tatiana Lampa. It'll work everything from your abs to obliques.

These 18 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

This 10-minute abs and obliques workout has been created by YouTube fitness trainer FitByMik, and it doesn’t contain any planks, which will be good news to those looking to protect their wrists.

Popsugar Fitness Workouts Abs and Cardio Kettlebell Workout If You Don’t Like Running, Try This Ab and Leg Cardio and Strength Kettlebell Workout December 14, 2020 by Tamara Pridgett ...

And for more awesome abs exercises, check out The Women’s Guide To Strength Training. Windmill How to: Grab a kettlebell with your left hand and stand with your feet wider than hip-width apart.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group fitness class is fun for all.

You’ll listen to five songs for the Song Workout for abs and obliques. Screenshot courtesy of Pinterest user Gina Murphy. If you hesitated to hit the pool this weekend due to your less-than-stellar ...