Discover the art of firefly pose, or Titibhasana, in this concise yoga tutorial. Perfect for yoga enthusiasts practicing at ...

The firefly pose or Titibhasana is an intermediate level yoga pose that requires core strength. Even though it looks like an arm balancing pose, the best way to master it is with a strong core ...

An intermediate to advanced level pose, Tittibhasana is an arm balance posture. It uses the flexibility of the legs along with core strength. The pose further strengthens the shoulders and wrists ...

In an Instagram post, she shared a picture of herself where she performed a form called Tittibhasana or Firefly pose. She captioned it, "Power n peace lie in the journey between practice and posture." ...