Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and ...

Bollywood diva and an ardent yoga practitioner Malaika Arora has talked about the profound benefits of Surya Namaskar and ...

Malaika Arora has been a part of the showbiz for several years. The actress is celebrated not just for her career but also for her unwavering commitment to health and fitness, with yoga being a ...

Bollywood star Malaika Arora shares the essential steps and spiritual benefits of Surya Namaskar, highlighting its ...

Additionally, Hatha Surya Namaskara helps keep skin problems at bay, giving you glowing skin and aiding in weight management. It improves digestion and assists in detoxifying the body.

When Surya Namaskara is done in a group, it is more powerful and energising.” The students were trained at their respective schools for the last four months.

The humble Surya Namaskara may seem rather easy, but works perfectly and effectively on the entire body." Surya Namaskar Surya Namaskar is a sequence of 12 yoga poses in total.

To perform Surya Namaskara in Dandenong Ranges, a person needs - yoga mat, clean towel, and water bottle. 16 Surya Namaskara poses are practiced per cycle that provide cardiovascular workout.

A ‘Surya Namaskara’ challenge was held in Hyderabad on Sunday where more than 3,500 people enthusiastically participated. It was organised under the auspices of The Art of Living.

The Hindu solar deity Surya. Yoga devotees will recognize Surya's name from "Surya namaskara," the "sun salutations" practiced as a way to worship the sun. Apollo ...