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Ride around the world, without leaving home. ROUVY is a virtual training app packed full of real life routes. Find out everything you need to know about this …
Frequently asked questions
Q:
What is LT1 AND LT2?
A:
Training zones are determined based on thresholds: LT1 and LT2 (lactate threshold 1 and lactate threshold 2). LT1 reflects the intensity you can hold over several hours...
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